Parkour Boot Camp will teach you the fundamentals of Parkour Training in just 30 days.
Basic design of this program is to build fundamental blocks that are required to perform Parkour Movements. These blocks include
- Strengthening
- Fat Burning
- Building Lean Mass
- Coordination of Body Movements
- Flexibility
- Teaching Parkour Movements
Its for anyone who doesn't know where to start. Its for those who think Parkour is complicated or intimidating. By the end of this program you will be able to perform basic Parkour Moves.
So how the training gonna work ?
As i said it is a 30 day program and we are going to have 5 work days and 2 rest days in a week. Unlike other Traditional Training Programs which give rest days on weekends we are actually gonna work really hard on those days and take rest in week days. The benefits of this form of routine is, on weekdays we are mostly free so we wont be having much pressure as a result we will be able to work really hard with a focused mind on these days.
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